Men’s health is in crisis. Men are dying on average 4.5 years earlier than women, and for largely preventable reasons. Which means that it doesn’t have to be that way: we can all take action to live healthier, happier and longer lives.

**What is Movember? **

Movember is an annual event involving the growing of moustaches during the month of November to raise awareness of men's health issues, such as prostate cancer, testicular cancer, and men's suicide. The Movember Foundation runs the Movember charity event, with the goal to "change the face of men's health.

**How can I join or help?**

You can join our team and grow a mo' to raise awareness or you can donate to the charity. If your unable to grow a mo for any reason, you can still get involved! You can make a move…Run or walk 60km over the month. That’s 60km for the 60 men we lose to suicide each hour, every hour across the world.

Both can be done here

**THE RULES! **

*RULE ONE*

Once registered at movember.com each Mo Bro must begin the 1st of Movember with a clean shaven face.

*RULE TWO *

For the entire month of Movember each Mo Bro must Grow and groom a moustache.

*RULE THREE*

Don’t fake it. No beards, no goatees and no fake moustaches.

*RULE FOUR*

Use the power of the moustache to create conversation and raise funds for men’s health.

*RULE FIVE *

Each Mo Bro must conduct himself like a true gentleman

**5 Things worth knowing about men's health!**

*01 - MAKE MAN TIME *

Stay connected. Spending time with your friends is good for you. Catch up regularly, check in and make time.

*02 - HAVE OPEN CONVERSATIONS*

Talk about what’s really going on. Listen. Being there for someone can be lifesaving.

*03 - KNOW THE NUMBERS*

At 50, talk to your doctor about prostate cancer. If you’re of African or Caribbean descent, or have a family history of prostate cancer, have the conversation at 45.

*04 - KNOW THY NUTS*

Give ‘em a feel regularly and get to know what’s normal for you. Something doesn’t seem right? Go to the doctor.

*05 - MOVE MORE*

Get active on a daily basis. Do more of what makes you feel good.

***Whatever you grow will save a bro!***